Kendra’s 7 Things I Wish I Knew Sooner in Motherhood (Episode #19)
Kendra's 7 Things I wish I knew sooner in motherhood.
top of page
New Mom Survival Guide
From workouts to week-by-week tips, this is your ultimate resource!
Kendra Fitzgerald
- Feb 14
- 3 min
The Top 15 Questions About Ab Separation (Episode #18)
The Top 15 Questions About Ab Separation (Episode #18)
Kendra Fitzgerald
- Jan 16
- 2 min
How to Know You're Recovered in Postpartum (Episode #16)
In this episode, we’ll talk about the four distinct phases of recovery (which we developed after working with hundreds of moms in various st
Kendra Fitzgerald
- Dec 12, 2022
- 2 min
How Stephanie Rocked Her Pregnancy and Blazed Back into Running Postpartum (Episode #15)
Today’s episode features one of our clients, Stephanie Kramer, a self-proclaimed fitness fanatic whose resume includes work for Peloton...
Kendra Fitzgerald
- Nov 28, 2022
- 2 min
How Greta Ended Up Being STRONGER in Postpartum than Before Kids! (Episode #13)
How Greta Ended Up Being STRONGER in Postpartum than Before Kids!
Kendra Fitzgerald
- Nov 22, 2022
- 4 min
How Soon Can I Get Back to Exercise After Birth? (Episode #12)
Today we’re tackling a question we get a lot: How soon can I get back to exercise after birth? Our short answer? You can begin as soon as...
Kendra Fitzgerald
- Oct 31, 2022
- 4 min
Why Trauma-Informed Fitness is so Important - and How to Get Started (Episode #9)
No one is immune to trauma. There are different kinds: acute (resulting from a single incident); chronic (repeated and prolonged); and...
Kendra Fitzgerald
- Sep 8, 2020
- 2 min
Posture Focus: Baby Carrying
Baby carriers are fantastic, until they are not... Here are some common mistakes, and how to fix them!
Kendra Fitzgerald
- Jan 6, 2020
- 1 min
Posture Focus: Picking up your kids
𝟮𝟬𝟬 𝘁𝗶𝗺𝗲𝘀 𝗮 𝗱𝗮𝘆. 😱 That’s how many times we guess you’re probably picking up a kid (or two..or kid + something else heavy!) ...
bottom of page