New Mom Survival Guide

From workouts to week-by-week tips, this is your ultimate resource!

Kendra’s 7 Things I Wish I Knew Sooner in Motherhood (Episode #19)

Kendra Fitzgerald

Mar 28, 2023
3 min

Kendra’s 7 Things I Wish I Knew Sooner in Motherhood (Episode #19)

Kendra's 7 Things I wish I knew sooner in motherhood.

The Top 15 Questions About Ab Separation (Episode #18)

Kendra Fitzgerald

Feb 14, 2023
3 min

The Top 15 Questions About Ab Separation (Episode #18)

How to Know You're Recovered in Postpartum (Episode #16)

Kendra Fitzgerald

Jan 16, 2023
3 min

How to Know You're Recovered in Postpartum (Episode #16)

In this episode, we’ll talk about the four distinct phases of recovery (which we developed after working with hundreds of moms in various st

How Stephanie Rocked Her Pregnancy and Blazed Back into Running Postpartum (Episode #15)

Kendra Fitzgerald

Dec 12, 2022
3 min

How Stephanie Rocked Her Pregnancy and Blazed Back into Running Postpartum (Episode #15)

Today’s episode features one of our clients, Stephanie Kramer, a self-proclaimed fitness fanatic whose resume includes work for Peloton...

How Greta Ended Up Being STRONGER in Postpartum than Before Kids! (Episode #13)

Kendra Fitzgerald

Nov 28, 2022
3 min

How Greta Ended Up Being STRONGER in Postpartum than Before Kids! (Episode #13)

How Greta Ended Up Being STRONGER in Postpartum than Before Kids!

How Soon Can I Get Back to Exercise After Birth? (Episode #12)

Kendra Fitzgerald

Nov 22, 2022
4 min

How Soon Can I Get Back to Exercise After Birth? (Episode #12)

Today we’re tackling a question we get a lot: How soon can I get back to exercise after birth? Our short answer? You can begin as soon as...

Why Trauma-Informed Fitness is so Important - and How to Get Started (Episode #9)

Kendra Fitzgerald

Oct 31, 2022
4 min

Why Trauma-Informed Fitness is so Important - and How to Get Started (Episode #9)

No one is immune to trauma. There are different kinds: acute (resulting from a single incident); chronic (repeated and prolonged); and...

Kendra Fitzgerald

Sep 8, 2020
3 min

Posture Focus: Baby Carrying

Baby carriers are fantastic, until they are not... Here are some common mistakes, and how to fix them!

Kendra Fitzgerald

Jan 6, 2020
2 min

Posture Focus: Picking up your kids

𝟮𝟬𝟬 𝘁𝗶𝗺𝗲𝘀 𝗮 𝗱𝗮𝘆. 😱 That’s how many times we guess you’re probably picking up a kid (or two..or kid + something else heavy!) ...

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Questions? Let us know!

Perinatal Professionals

QUICK LINKS

Home Take the Pelvic Floor & Core Quiz Contact Us Perinatal Loss

ABOUT

About Kendra About Nicole For Professionals

Perinatal
Professionals

Home
Take the Pelvic Floor & Core Quiz
Contact Us

Perinatal Loss

About Kendra
About Nicole
For Professionals