Kendra Fitzgerald Sep 8 2 min Posture Focus: Baby Carrying Baby carriers are fantastic, until they are not... Here are some common mistakes, and how to fix them!
Kendra Fitzgerald Jan 6 1 min Posture Focus: Picking up your kids 𝟮𝟬𝟬 𝘁𝗶𝗺𝗲𝘀 𝗮 𝗱𝗮𝘆. 😱 That’s how many times we guess you’re probably picking up a kid (or two..or kid + something else heavy!) ...
Kendra Fitzgerald Dec 23, 2019 1 min Posture Focus: Holding Your Kids (Side Carry) You know you’ll be holding your kids a TON these next few days with school on break. So here’s the side carry version of how to hold your...
Kendra Fitzgerald Dec 12, 2019 1 min Posture Focus: Holding Your Kids (Front Carry) You likely hold your kids for HOURS on end (and while doing a million other things) so why not make it a part of your recovery routine? ...
Kendra Fitzgerald Dec 8, 2019 1 min Posture Focus: Stroller Walks How do you feel after you push your stroller? Relaxed and loose or more tense than when you started? If you’re more tense, check out thes...
Kendra Fitzgerald Dec 6, 2019 1 min Nature’s Flu Shot Helloooo cold & flu season. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve seen this “Nature’s Flu Shot” recipe floating all over the internet for years but never trie...
Kendra Fitzgerald Apr 29, 2019 3 min Redefining Your Postpartum Journey: The Dangers of Jumping Back into Exercise Too Quickly (Part 4 of Once you’ve wrapped your head around why we mamas have to exercise differently for a bit and the mental shift we have to deal with in pos...
Kendra Fitzgerald Apr 27, 2019 1 min Redefining Your Postpartum Journey: The 4 Keys to Pelvic Floor and Core Restoration (Part 6 of 6) Learn the 4 keys of pelvic floor and core work: 1 – Alignment – your posture! The alignment of your ribs over your hips is super importan...
Kendra Fitzgerald Apr 26, 2019 1 min Redefining Your Postpartum Journey: You can be STRONG and Grateful at the Same Time (Part 5 of 6) We believe that being strong and being grateful for the body that gave you your baby are not mutually exclusive. You don’t have to give u...
