How to Know You're Recovered in Postpartum (Episode #16)
In this episode, we’ll talk about the four distinct phases of recovery (which we developed after working with hundreds of moms in various st
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Pelvic Floor
From workouts to week-by-week tips, this is your ultimate resource!
Kendra Fitzgerald
Dec 12, 20223 min
How Stephanie Rocked Her Pregnancy and Blazed Back into Running Postpartum (Episode #15)
Today’s episode features one of our clients, Stephanie Kramer, a self-proclaimed fitness fanatic whose resume includes work for Peloton...
Kendra Fitzgerald
Nov 28, 20223 min
How Greta Ended Up Being STRONGER in Postpartum than Before Kids! (Episode #13)
How Greta Ended Up Being STRONGER in Postpartum than Before Kids!
Kendra Fitzgerald
Nov 22, 20224 min
How Soon Can I Get Back to Exercise After Birth? (Episode #12)
Today we’re tackling a question we get a lot: How soon can I get back to exercise after birth? Our short answer? You can begin as soon as...
Kendra Fitzgerald
Oct 31, 20224 min
Why Trauma-Informed Fitness is so Important - and How to Get Started (Episode #9)
No one is immune to trauma. There are different kinds: acute (resulting from a single incident); chronic (repeated and prolonged); and...
Kendra Fitzgerald
Oct 10, 20225 min
Pelvic Floor Physical Therapy vs. Corrective Exercise: Which is Right for You (Episode #6)
In today’s episode, we’re talking about pelvic floor physical therapy versus corrective exercise. What are they? And why would you need...
Kendra Fitzgerald
Oct 3, 20224 min
Turning Postpartum Anger into Fuel for Healing (Episode #5)
Today, we’re turning up the heat and talking about postpartum ANGER. Maybe you have frustration with your body and the process of...
Kendra Fitzgerald
Sep 27, 20222 min
Getting Your Partner On Board with Your Postpartum Fitness Goals (Episode #4)
Getting Your Partner On Board with Your Postpartum Fitness Goals (Episode #4 of Being in Motherhood Podcast)
Kendra Fitzgerald
Sep 20, 20222 min
Kendra’s Story: Putting Herself Back Together Again & Making Motherhood Fit (Episode #1)
Today we’ll tell you a little more about us – focusing on Kendra in this episode, Nicole in the next – and have a little fun with words...
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