Free Masterclass!
How to Build Strength in Pregnancy for an Easier Postpartum Recovery
Join us for this free class where we’ll show you how to safely strength train during pregnancy so you feel stronger, recover faster, and enter postpartum with confidence.
Let’s Get Real About Preparing for Postpartum
Most of us think of pregnancy as the goal, like getting through birth is the finish line. But here’s the truth: postpartum recovery starts while you’re still pregnant.
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If you’ve ever wondered, “How can I make postpartum easier?” this masterclass is for you.
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We’re Kendra and Nicole—sisters, moms, and pregnancy and postpartum corrective exercise specialists. We’ve helped thousands of moms stay strong during pregnancy, recover well, and feel confident in their bodies—and now we’re sharing those exact strategies with you.
Here's What You'll Learn
1
Why Your Strength Matters (and Why “Just Take It Easy” Isn’t Always the Best Advice)
We’ll show you how even small strength gains during pregnancy build the foundation for a smoother, easier recovery after birth.
2
How to Balance Strength, Cardio & Mobility by Trimester
Learn the ideal mix of workouts for your second and third trimesters so you’re ready for birth and postpartum. Spoiler: cardio takes a backseat because being pregnant is cardio enough!
3
Core & Pelvic Floor Exercises You Can Safely Do Right Now
No more worrying about what’s safe! We’ll walk you through simple strategies that help you protect your core and pelvic floor while staying strong.
4
How to Adjust Your Weights as Your Body Changes
Whether you’re new to strength training or already lifting, you’ll know exactly when to dial it up, when to take it down, and how to listen to your body as you grow.
Plus these bonuses!
We will show you the mechanics of keeping your core strong and protected during pregnancy, and have these bonuses to support you every step of the way with these 7 podcast episodes!
How To Adapt Your Workouts Safely in Second Trimester
Exercises for Third Trimester To Prepare For Labor
How Stephanie Rocked Her Pregnancy & Got Back To Running
Mindset Shifts For Birth Preparation & Avoiding Trauma
How Nicole's Second Birth Made Her Feel Ecstatic
How Soon Can I get Back To Exercise After Birth?
Pregnancy & Postpartum Pain - How Much Is Too Much?
And More!
Sign up ASAP!
Because pregnancy goes fast, even though some days feel like they never end. The sooner you learn all of this and say YES to getting the education and support you need, the better you are going to feel.
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Plus, this masterclass is only 23 minutes long!
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Your body is incredible, and you deserve to feel strong and supported every step of the way.