Free Masterclass!
How to Build Strength in Pregnancy for an Easier Postpartum Recovery
Join us for this free class where we’ll show you how to safely strength train during pregnancy so you feel stronger, recover faster, and enter postpartum with confidence.
Let’s Get Real About Preparing for Postpartum
Most of us think of pregnancy as the goal, like getting through birth is the finish line. But here’s the truth: postpartum recovery starts while you’re still pregnant.
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If you’ve ever wondered, “How can I make postpartum easier?” this masterclass is for you.
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We’re Kendra and Nicole—sisters, moms, and pregnancy and postpartum corrective exercise specialists. We’ve helped thousands of moms stay strong during pregnancy, recover well, and feel confident in their bodies—and now we’re sharing those exact strategies with you.
Here's What You'll Learn
Plus these bonuses!
We will show you the mechanics of keeping your core strong and protected during pregnancy, and have these bonuses to support you every step of the way with these 7 podcast episodes!
Sign up ASAP!
Because pregnancy goes fast, even though some days feel like they never end. The sooner you learn all of this and say YES to getting the education and support you need, the better you are going to feel.
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Plus, this masterclass is only 23 minutes long!
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Your body is incredible, and you deserve to feel strong and supported every step of the way.