How Stephanie Rocked Her Pregnancy and Blazed Back into Running Postpartum (Episode #15)
Today’s episode features one of our clients, Stephanie Kramer, a self-proclaimed fitness fanatic whose resume includes work for Peloton...
top of page
Pregnancy Lifestyle Hacks
From workouts to week-by-week tips, this is your ultimate resource!
Kendra Fitzgerald
- Nov 14, 2022
- 4 min
What Exercises to Do in Third Trimester to Help Prepare for Labor (Episode #11)
So often, during the third trimester of pregnancy, people stop working out. Learn how to keep moving safely!
Nicole Coons
- Jul 17, 2020
- 3 min
Pregnancy: Modifying Everyday Movements to Minimize Diastasis Recti
Do you see coning in your core when you move about your day? This coning is a sign of too much pressure on your core. See how to fix this!
Nicole Coons
- Jun 30, 2020
- 9 min
6 Pregnancy Yoga Moves To Do After Too Much Sitting
Sitting a lot during pregnancy can be pretty uncomfortable. Here are 6 yoga moves to do to get moving and feeling great.
Nicole Coons
- Sep 18, 2019
- 3 min
Fun Ways to Get Really Grounded During Pregnancy
When you’re feeling really anxious or jittery in pregnancy, try a few of these grounding practices.
Nicole Coons
- Jun 18, 2019
- 6 min
10 Keys to Getting Started With–And Sustaining–A Home Yoga Practice
A home yoga practice is KEY for keeping you moving through pregnancy and postpartum because really…who can make it to class every single...
Nicole Coons
- Feb 25, 2019
- 3 min
3 Keys To Dropping Anxiety & Overwhelm in Pregnancy and Postpartum
Why do we feel so anxious, unsupported and generally overwhelmed during pregnancy and even during postpartum? Especially nowadays when we...
Kendra Fitzgerald
- Sep 21, 2018
- 2 min
Quiz: Do You Know Your Pregnancy Old Wives’ Tales?
Don’t go outside with wet hair or you’ll catch a cold. Feed a cold, starve a fever. Cows lie down when it’s going to rain. You’ve likely...
Kendra Fitzgerald
- Aug 24, 2018
- 1 min
Quiz: Do you know what’s fact or fiction when it comes to breastfeeding vs. bottle feeding?
Resources & Links Looking for support to stay active during your pregnancy or start your postpartum recovery? Here are some options to...
bottom of page