Nicole Coons Jul 17, 2020 2 min Pregnancy: Modifying Everyday Movements to Minimize Diastsis Recti Do you see coning in your core when you move about your day? This coning is a sign of too much pressure on your core. See how to fix this!
Nicole Coons Jun 30, 2020 8 min 6 Pregnancy Yoga Moves To Do After Too Much Sitting Sitting a lot during pregnancy can be pretty uncomfortable. Here are 6 yoga moves to do to get moving and feeling great.
Nicole Coons Sep 18, 2019 2 min Fun Ways to Get Really Grounded During Pregnancy When you’re feeling really anxious or jittery in pregnancy, try a few of these grounding practices.
Nicole Coons Jun 18, 2019 5 min 10 Keys to Getting Started With–And Sustaining–A Home Yoga Practice A home yoga practice is KEY for keeping you moving through pregnancy and postpartum because really…who can make it to class every single...
Nicole Coons Feb 25, 2019 2 min 3 Keys To Dropping Anxiety & Overwhelm in Pregnancy and Postpartum Why do we feel so anxious, unsupported and generally overwhelmed during pregnancy and even during postpartum? Especially nowadays when we...
Kendra Fitzgerald Sep 21, 2018 1 min Quiz: Do You Know Your Pregnancy Old Wives’ Tales? Don’t go outside with wet hair or you’ll catch a cold. Feed a cold, starve a fever. Cows lie down when it’s going to rain. You’ve likely...
Kendra Fitzgerald Aug 24, 2018 1 min Quiz: Do you know what’s fact or fiction when it comes to breastfeeding vs. bottle feeding? 0
Kendra Fitzgerald Jul 31, 2018 2 min Super Easy Homemade Almond Milk We go through 2 gallons of almond milk a week in our house. We put it in hot and iced coffee, on cereal, in tea and in smoothies, not to...
Kendra Fitzgerald Jul 31, 2018 1 min The Yummiest Greek Wrap You’ll Ever Eat Are you hungry yet? This Greek Wrap is easy to make, perfect for lunch and super yummy! A shareable version of this recipe can be found...
