How to Strengthen Your Core During Pregnancy to Reduce Diastasis After Baby

Free Masterclass (with visuals!)

We'll show you exactly how to safely engage your core, ease pregnancy discomforts, and set yourself up for a smoother postpartum recovery.

You’ll walk away knowing exactly how to do core work during pregnancy to reduce Diastasis Recti after baby—without any guesswork or fear.

Masterclass Form

Protect Your Core During Pregnancy for a Stronger, Easier Postpartum Recovery

Pregnancy comes with so many questions—especially about your core.

That’s why we created this free masterclass: to give you simple, effective tools to feel strong and confident as your body changes.

At Devoted Mamas, we’ve helped hundreds of moms stay active, ease discomfort, and protect their core during pregnancy. You’ve got this, and we’re here to make it easier!

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Here's What You'll Learn

The #1 core muscle you need to focus on: See exactly how your core muscles work during pregnancy and learn how to stay connected to them.

What’s really happening to your spine as your baby grows: Your lower spine compresses 41% by 32 weeks! We’ll teach you how to support it and move with less pain.

The truth about Diastasis Recti (ab separation): Learn how to safely engage your core to reduce separation and protect your body during and after pregnancy.

Essential core exercises you can start now: These simple, effective exercises will make your postpartum recovery SO much easier.

Plus these bonuses!

We will show you the mechanics of keeping your core strong and protected during pregnancy, and have these bonuses to support you every step of the way!