Here Are Some Other Things You'll Love:

1) Take the Pelvic Floor & Core Strength Quiz:

After taking the quiz, you'll get a score and guidance based on your results to move you forward in your prenatal strength or postpartum recovery.

2) Check out our free podcast listening guides:

Download the Pregnancy Listening Guide or Postpartum Listening Guide.
 

3) If you’re Pregnant and envision feeling strong through pregnancy, conditioned for birth, and ready for postpartum…

Request an invite to the Expecting to Flourish™ Membership. complete with a 40-week Prenatal Fitness Program, live 1:1 support calls with Kendra & Nicole and a community of other moms.

4) If you’re Postpartum and ready to get moving, need to heal your body but you don’t know where to start…

Check out Postpartum Repair & Restore™ LIVE, to start healing your diastasis and eliminating leaking in 8 weeks or less with our personalized guidance.
 

5) Make fast progress with Private Programs.

Do you prefer working one-on-one, or have a high-risk pregnancy, a severe postpartum diastasis or leaking that won’t quit? You might be a candidate to work with us privately. Book a 20-minute free consult or a 90-minute paid starter session.

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