How to Get Back to Yoga After Baby (Episode #17)
We often hear from postpartum moms that their yoga practice just doesn’t feel the same after having a baby.
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Recovery in Weeks 0-6
From workouts to week-by-week tips, this is your ultimate resource!
Kendra Fitzgerald
- Jan 16
- 2 min
How to Know You're Recovered in Postpartum (Episode #16)
In this episode, we’ll talk about the four distinct phases of recovery (which we developed after working with hundreds of moms in various st
Kendra Fitzgerald
- Dec 6, 2022
- 3 min
Pregnancy & Postpartum Pain: How to Know When It’s Too Much (Episode #14)
Not all pain is created equal – especially in pregnancy and postpartum. We’ve worked with thousands of moms over the years, and this is...
Kendra Fitzgerald
- Nov 22, 2022
- 4 min
How Soon Can I Get Back to Exercise After Birth? (Episode #12)
Today we’re tackling a question we get a lot: How soon can I get back to exercise after birth? Our short answer? You can begin as soon as...
Kendra Fitzgerald
- Oct 31, 2022
- 4 min
Why Trauma-Informed Fitness is so Important - and How to Get Started (Episode #9)
No one is immune to trauma. There are different kinds: acute (resulting from a single incident); chronic (repeated and prolonged); and...
Kendra Fitzgerald
- Apr 29, 2019
- 3 min
Redefining Your Postpartum Journey: The Dangers of Jumping Back into Exercise Too Quickly (Part 4 of
Once you’ve wrapped your head around why we mamas have to exercise differently for a bit and the mental shift we have to deal with in...
Kendra Fitzgerald
- Apr 27, 2019
- 1 min
Redefining Your Postpartum Journey: The 4 Keys to Pelvic Floor and Core Restoration (Part 6 of 6)
Learn the 4 keys of pelvic floor and core work: 1 – Alignment – your posture! The alignment of your ribs over your hips is super...
Kendra Fitzgerald
- Apr 26, 2019
- 1 min
Redefining Your Postpartum Journey: You can be STRONG and Grateful at the Same Time (Part 5 of 6)
We believe that being strong and being grateful for the body that gave you your baby are not mutually exclusive. You don’t have to give...
Kendra Fitzgerald
- Apr 8, 2019
- 3 min
Redefining Your Postpartum Journey: An Essential Mental Shift to Getting Back to Exercise (Part 3 of
Now that we’ve talked about why postpartum exercises is so different and why we really need to pay attention to that difference, we have...
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