How to Get Back to Yoga After Baby (Episode #17)
We often hear from postpartum moms that their yoga practice just doesn’t feel the same after having a baby.
top of page
Recovery in Weeks 0-6
From workouts to week-by-week tips, this is your ultimate resource!
Kendra Fitzgerald
- Jan 16, 2023
- 3 min
How to Know You're Recovered in Postpartum (Episode #16)
In this episode, we’ll talk about the four distinct phases of recovery (which we developed after working with hundreds of moms in various st
Kendra Fitzgerald
- Dec 6, 2022
- 3 min
Pregnancy & Postpartum Pain: How to Know When It’s Too Much (Episode #14)
Not all pain is created equal – especially in pregnancy and postpartum. We’ve worked with thousands of moms over the years, and this is...
Kendra Fitzgerald
- Nov 22, 2022
- 4 min
How Soon Can I Get Back to Exercise After Birth? (Episode #12)
Today we’re tackling a question we get a lot: How soon can I get back to exercise after birth? Our short answer? You can begin as soon as...
bottom of page