How to Get Back to Yoga After Baby (Episode #17)
We often hear from postpartum moms that their yoga practice just doesn’t feel the same after having a baby.
From workouts to week-by-week tips, this is your ultimate resource!
How to Get Back to Yoga After Baby (Episode #17)
How to Know You're Recovered in Postpartum (Episode #16)
Pregnancy & Postpartum Pain: How to Know When It’s Too Much (Episode #14)
How Soon Can I Get Back to Exercise After Birth? (Episode #12)
Why Trauma-Informed Fitness is so Important - and How to Get Started (Episode #9)
Redefining Your Postpartum Journey: The Dangers of Jumping Back into Exercise Too Quickly (Part 4/6)
Redefining Your Postpartum Journey: The 4 Keys to Pelvic Floor and Core Restoration (Part 6 of 6)
Redefining Your Postpartum Journey: You can be STRONG and Grateful at the Same Time (Part 5 of 6)
Redefining Your Postpartum Journey: An Essential Mental Shift to Getting Back to Exercise (Pt. 3/6)