How to Get Back to Yoga After Baby (Episode #17)
We often hear from postpartum moms that their yoga practice just doesn’t feel the same after having a baby.
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Recovery in Weeks 0-6
From workouts to week-by-week tips, this is your ultimate resource!
Kendra Fitzgerald
Jan 16, 20233 min
How to Know You're Recovered in Postpartum (Episode #16)
In this episode, we’ll talk about the four distinct phases of recovery (which we developed after working with hundreds of moms in various st
Kendra Fitzgerald
Dec 6, 20223 min
Pregnancy & Postpartum Pain: How to Know When It’s Too Much (Episode #14)
Not all pain is created equal – especially in pregnancy and postpartum. We’ve worked with thousands of moms over the years, and this is...
Kendra Fitzgerald
Nov 22, 20224 min
How Soon Can I Get Back to Exercise After Birth? (Episode #12)
Today we’re tackling a question we get a lot: How soon can I get back to exercise after birth? Our short answer? You can begin as soon as...
Kendra Fitzgerald
Oct 31, 20224 min
Why Trauma-Informed Fitness is so Important - and How to Get Started (Episode #9)
No one is immune to trauma. There are different kinds: acute (resulting from a single incident); chronic (repeated and prolonged); and...
Kendra Fitzgerald
Apr 29, 20194 min
Redefining Your Postpartum Journey: The Dangers of Jumping Back into Exercise Too Quickly (Part 4/6)
Once you’ve wrapped your head around why we mamas have to exercise differently for a bit and the mental shift we have to deal with in...
Kendra Fitzgerald
Apr 27, 20192 min
Redefining Your Postpartum Journey: The 4 Keys to Pelvic Floor and Core Restoration (Part 6 of 6)
Learn the 4 keys of pelvic floor and core work: 1 – Alignment – your posture! The alignment of your ribs over your hips is super...
Kendra Fitzgerald
Apr 26, 20192 min
Redefining Your Postpartum Journey: You can be STRONG and Grateful at the Same Time (Part 5 of 6)
We believe that being strong and being grateful for the body that gave you your baby are not mutually exclusive. You don’t have to give...
Kendra Fitzgerald
Apr 8, 20194 min
Redefining Your Postpartum Journey: An Essential Mental Shift to Getting Back to Exercise (Pt. 3/6)
Now that we’ve talked about why postpartum exercises is so different and why we really need to pay attention to that difference, we have...
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