Your Guide to C-Sections

From workouts to week-by-week tips, this is your ultimate resource!

How Soon Can I Get Back to Exercise After Birth? (Episode #12)

Today we’re tackling a question we get a lot: How soon can I get back to exercise after birth? Our short answer? You can begin as soon as...

Why Trauma-Informed Fitness is so Important - and How to Get Started (Episode #9)

No one is immune to trauma. There are different kinds: acute (resulting from a single incident); chronic (repeated and prolonged); and...

Turning Postpartum Anger into Fuel for Healing (Episode #5)

Today, we’re turning up the heat and talking about postpartum ANGER. Maybe you have frustration with your body and the process of...

Getting Your Partner On Board with Your Postpartum Fitness Goals (Episode #4)

Getting Your Partner On Board with Your Postpartum Fitness Goals (Episode #4 of Being in Motherhood Podcast)

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