Redefining Your Postpartum Journey: The Dangers of Jumping Back into Exercise Too Quickly (Part 4/6)
Once you’ve wrapped your head around why we mamas have to exercise differently for a bit and the mental shift we have to deal with in...
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Redefining Your Postpartum Journey: The 4 Keys to Pelvic Floor and Core Restoration (Part 6 of 6)
Learn the 4 keys of pelvic floor and core work: 1 – Alignment – your posture! The alignment of your ribs over your hips is super...
Redefining Your Postpartum Journey: You can be STRONG and Grateful at the Same Time (Part 5 of 6)
We believe that being strong and being grateful for the body that gave you your baby are not mutually exclusive. You don’t have to give...
Redefining Your Postpartum Journey: An Essential Mental Shift to Getting Back to Exercise (Pt. 3/6)
Now that we’ve talked about why postpartum exercises is so different and why we really need to pay attention to that difference, we have...
Redefining Your Postpartum Journey: Why you must address issues from pregnancy and childbirth NOW
Yes, it’s different. But what happens if you don’t actually DO things differently? Well…potentially a lot. Now, we are not trying to...
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