Redefining Your Postpartum Journey: The Dangers of Jumping Back into Exercise Too Quickly (Part 4/6)
Once you’ve wrapped your head around why we mamas have to exercise differently for a bit and the mental shift we have to deal with in...
Redefining Your Postpartum Journey: The Dangers of Jumping Back into Exercise Too Quickly (Part 4/6)
Redefining Your Postpartum Journey: The 4 Keys to Pelvic Floor and Core Restoration (Part 6 of 6)
Redefining Your Postpartum Journey: You can be STRONG and Grateful at the Same Time (Part 5 of 6)
Redefining Your Postpartum Journey: An Essential Mental Shift to Getting Back to Exercise (Pt. 3/6)
Redefining Your Postpartum Journey: Why you must address issues from pregnancy and childbirth NOW