Redefining Your Postpartum Journey: You can be STRONG and Grateful at the Same Time (Part 5 of 6)

We believe that being strong and being grateful for the body that gave you your baby are not mutually exclusive. You don’t have to give up one for the other.

Watch the video to find out more!

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Since Devoted Mamas' founding in 2017, our mission is to help you through all the stages of motherhood - stay super strong (and calm!) during pregnancy, be the BOSS of your birth, and help you bring life back to your core + pelvic floor in postpartum.

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Pregnancy Guides

~ Ultimate Guide to a Fit Pregnancy

~ Troubleshooting Pregnancy Pains

~ Pregnancy Lifestyle Hacks

~ Pregnancy: 1st Trimester

~ Pregnancy: 2nd Trimester

~ Pregnancy: 3rd Trimester

Birth Guides

~ Creating Your Birth Plan

~ What No One Tells you About Birth

~ Prepping for Labor

~ How to Have an Unmedicated Birth

~ Planning for C-section

~ Planning for Postpartum

Postpartum Guides

~ Diastasis Recti

~ Pelvic Floor

~ Your Guide to C-Sections

~ Complete Guide to Postpartum Exercise

~ Prolapse

~ Recovery in Weeks 0-6

~ New Mom Survival Guide

Posture Focus: Baby Carrying

Video: What IS the pelvic floor?

Answers To The 23 Most-Asked Questions About Diastasis Recti

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