Redefining Your Postpartum Journey: The 4 Keys to Pelvic Floor and Core Restoration (Part 6 of 6)

Learn the 4 keys of pelvic floor and core work:

1 – Alignment – your posture!

The alignment of your ribs over your hips is super important as you start to activate your core and pelvic floor. Your muscles depend on your bones being in the right alignment to be able to connect (and contract!) well. If you’re out of alignment, your muscles have to work twice as hard to get into the best position where they can WORK!

2 – Breathing with proper alignment

Once you have your alignment set up well, we focus on deepening your breath and coordinating your pelvic floor, core and breathing to work together.

3 – Muscle engagement through movement

Once we can engage the muscles, can we start to add movement on top of it and start to challenge our muscles to work under added pressure?

4 – Energetic body connection

Energetic restoration is key to making your postpartum repair plan come to life. Without energy and mental focus, your repair journey could be a lot more challenging. But it doesn’t have to be! Add in meditation, daily walks and quiet time to create space for yourself.

Ready to learn more about the postpartum repair course? Check it out here!


Since Devoted Mamas' founding in 2017, our mission is to help you through all the stages of motherhood - stay super strong (and calm!) during pregnancy, be the BOSS of your birth, and help you bring life back to your core + pelvic floor in postpartum.

  • Facebook
  • Pinterest
  • Instagram
Recent Posts
Follow us on Instagram!
Questions? Let us know!



Contact Us


Gift Cards

Birth Pro Community Alliance


About Kendra

About Nicole

For Professionals


© 2017-2021 by Devoted Mamas. All rights reserved.

Terms of Use | Privacy Policy

Designed and Developed by