Prenatal Yoga Practice: Anxiety Clearing & Pubic Pain Relieving (39 min)
Your yoga practice can meet you where you are and create a little shift that lightens the load. Try it now (it’s 39 minutes!).
Prenatal Yoga Practice: Anxiety Clearing & Pubic Pain Relieving (39 min)
Are you getting the pre-baby jitters?
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How to find your Pelvic Floor + bracing vs. releasing the Pelvic Floor
The Pelvic Floor: The “super-hero” for full recovery
How to check yourself for Diastasis Recti