The Devoted Mamas' Pregnancy, Birth & Postpartum Blog

Your yoga practice can meet you where you are and create a little shift that lightens the load. Try it now (it’s 39 minutes!).

I, Nicole, was pregnant with my first baby at a time in my life that felt very exciting. Newly married, promoted at my job, adopted a new...

This might be one of the most important videos you watch today. We’ll take you through how to do a kegel correctly (with a visual model...

Now that you know why the pelvic floor is so useful (!), let’s work on finding the pelvic floor and learning how to tell if you’re...

We always start our postpartum clients with pelvic floor work. Why? Because just like a house without a solid foundation, a body without...

Diastasis Recti is the separation of the connective tissue between the six-pack muscles (the rectus abdominals). It happens when too much...