Prenatal Yoga Practice: Anxiety Clearing & Pubic Pain Relieving (39 min)
Your yoga practice can meet you where you are and create a little shift that lightens the load. Try it now (it’s 39 minutes!).
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Are you getting the pre-baby jitters?
I, Nicole, was pregnant with my first baby at a time in my life that felt very exciting. Newly married, promoted at my job, adopted a new...
How-to Video: How to do a proper kegel (with model visuals!)
This might be one of the most important videos you watch today. We’ll take you through how to do a kegel correctly (with a visual model...
How to find your Pelvic Floor + bracing vs. releasing the Pelvic Floor
Now that you know why the pelvic floor is so useful (!), let’s work on finding the pelvic floor and learning how to tell if you’re...
The Pelvic Floor: The “super-hero” for full recovery
We always start our postpartum clients with pelvic floor work. Why? Because just like a house without a solid foundation, a body without...
How to check yourself for Diastasis Recti
Diastasis Recti is the separation of the connective tissue between the six-pack muscles (the rectus abdominals). It happens when too much...
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