Posture Focus: Holding Your Kids (Side Carry)You know you’ll be holding your kids a TON these next few days with school on break. So here’s the side carry version of how to hold your...
Posture Focus: Holding Your Kids (Front Carry)You likely hold your kids for HOURS on end (and while doing a million other things) so why not make it a part of your recovery routine? ...
Posture Focus: Stroller WalksHow do you feel after you push your stroller? Relaxed and loose or more tense than when you started? If you’re more tense, check out...
Nature’s Flu ShotHelloooo cold & flu season. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve seen this “Nature’s Flu Shot” recipe floating all over the internet for years but never...