Answers To The 23 Most-Asked Questions About Diastasis Recti
So many questions, so little time. We feel you, mama. In this rapid-fire Q&A session get the answers you need, fast!
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Pregnancy: Back-body expansion practice to minimize Diastasis Recti
A 13 minute yoga practice to open your back body, connect to your glutes and set you up for expansion that minimizes Diastasis Recti. Great
Pregnancy: Modifying Everyday Movements to Minimize Diastasis Recti
Do you see coning in your core when you move about your day? This coning is a sign of too much pressure on your core. See how to fix this!
The Two Missing Links to Your Diastasis Recti Repair & Deep Core Engagement
What many are leaving out of Diastasis Recti healing might make your recovery a lot longer AND leave you with a lot of questions.
How to Modify Upward-facing Dog in Yoga to Minimize Diastasis
There's an easy way to do upward facing dog during pregnancy that feels amazing and won't make diastasis worse!
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