The Devoted Mamas' Pregnancy, Birth & Postpartum Blog

So many questions, so little time. We feel you, mama. In this rapid-fire Q&A session get the answers you need, fast!

A 13 minute yoga practice to open your back body, connect to your glutes and set you up for expansion that minimizes Diastasis Recti. Great

Do you see coning in your core when you move about your day? This coning is a sign of too much pressure on your core. See how to fix this!

What many are leaving out of Diastasis Recti healing might make your recovery a lot longer AND leave you with a lot of questions.

There's an easy way to do upward facing dog during pregnancy that feels amazing and won't make diastasis worse!