July - 2020

Answers To The 23 Most-Asked Questions About Diastasis Recti

So many questions, so little time. We feel you, mama. In this rapid-fire Q&A session get the answers you need, fast!

Pregnancy: Back-body expansion practice to minimize Diastasis Recti

A 13 minute yoga practice to open your back body, connect to your glutes and set you up for expansion that minimizes Diastasis Recti. Great

Pregnancy: Modifying Everyday Movements to Minimize Diastasis Recti

Do you see coning in your core when you move about your day? This coning is a sign of too much pressure on your core. See how to fix this!

The Two Missing Links to Your Diastasis Recti Repair & Deep Core Engagement

What many are leaving out of Diastasis Recti healing might make your recovery a lot longer AND leave you with a lot of questions.

How to Modify Upward-facing Dog in Yoga to Minimize Diastasis

There's an easy way to do upward facing dog during pregnancy that feels amazing and won't make diastasis worse!

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