What the heck is corrective exercise?
There is ‘regular’ exercise which keeps your muscles strong and your body healthy when you are well-aligned and in balance. You feel...
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Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the Pooch, and Got Back To Running Strong
I love it when moms make massive progress, especially when it comes to Diastasis Recti. Closing the gap can help relieve not only...
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