Get Rid of That Mom Butt, Mama!

We all seem to get the notorious “mom butt” postpartum. And it’s really a thing – our posture shifts during pregnancy and our tailbones tuck from compensation for muscle weakness and voila…flat mom butt. Eek!

Get rid of that Mom butt, Mama!

As moms we pick things up all day every day – scattered toys, bulky laundry, heavy kids – and probably bend over hundreds of times each day. The awesome news is that every single time you bend over is an opportunity to build back up those great glute muscles and get rid of that mom butt!

Check out the video below and enjoy a chuckle. 🙂

Let us know how you’re going to incorporate these into your daily life!



Since Devoted Mamas' founding in 2017, our mission is to help you through all the stages of motherhood - stay super strong (and calm!) during pregnancy, be the BOSS of your birth, and help you bring life back to your core + pelvic floor in postpartum.

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