When we are unsure of how things are going to turn out, we hesitate.
Hesitation can be the difference between deciding to run with your kids…or not, because you’re afraid you’ll pee. Or dancing at your cousin’s wedding…or not, because you doubt you can really dance without pain. Or going to the beach with your family and feeling confident…or not, because your body still doesn’t feel like your own after having kids. ⠀ And all of these have an effect on the way you live and enjoy your life…and how you DON’T.
Hesitation comes from 4 main factors: ⠀ ⠀ 1 – FEAR of what will happen ‘if’ you push yourself.⠀ 2 – DOUBT that your body will be there for you when you need it. ⠀ 3 – CONFIDENCE or lack thereof, because you’ve forgotten how awesome you really are and that YOU make the rules for yourself.⠀ 4 – COMPLACENCY that how it is now is how it will always be. (aka – giving up)⠀ ⠀ So the questions for you are- where do you hesitate in your life? And where could you move past that hesitation? What is holding you back?⠀ ⠀ We want to help you move past hesitation and into DOING WHAT YOU LOVE! ❤️❤️ ⠀ If it’s body, core and pelvic floor weakness that is holding you back, be sure to check out our Virtual Studio where you’ll find our signature Postpartum Repair & Restore course.