Improve Your Pelvic Floor Function While You Sit

How great would it be to improve how well your pelvic floor functions while you sit?!

We sit so much during the day that this is one of the easiest ways to reinforce a well-functioning pelvic floor.

Check out this video on proper sitting form, and how you can support your pelvic floor…while you sit!


Since Devoted Mamas' founding in 2017, our mission is to help you through all the stages of motherhood - stay super strong (and calm!) during pregnancy, be the BOSS of your birth, and help you bring life back to your core + pelvic floor in postpartum.

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