• Kendra Fitzgerald

Improve Your Pelvic Floor Function While You Sit

Updated: Feb 18

How great would it be to improve how well your pelvic floor functions while you sit?!

We sit so much during the day that this is one of the easiest ways to reinforce a well-functioning pelvic floor.

Check out this video on proper sitting form, and how you can support your pelvic floor…while you sit!

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