Micro-workshop: The Abdominal Canister!

The abdominal canister breath is THE most important exercises you will do in your postpartum repair. If you have time for only ONE exercise each day, this is it!

In this video we go over:

  1. how to do the abdominal canister breath

  2. what paradoxical breathing looks like (ie, how NOT to do the breath)

  3. how to make sure you’re doing it correctly.

Do you want more guidance on the canister breath? Check out our course Postpartum: Repair in our Virtual Studio. Get really detailed info on how to do it, and get feedback on your form in the private facebook group!




Since Devoted Mamas' founding in 2017, our mission is to help you through all the stages of motherhood - stay super strong (and calm!) during pregnancy, be the BOSS of your birth, and help you bring life back to your core + pelvic floor in postpartum.

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