Short on Time? Torch 200 Calories in 20 Minutes

If you’re tight on time, this is the workout for you. It’s great for all stages of motherhood – pre-pregnancy, pregnancy and postpartum.

The best part is, you only need a treadmill, and you don’t even have to run!

#POSTPARTUMJOURNEY #PREGNANCYLIFE #PREPREGNANCY

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Since Devoted Mamas' founding in 2017, our mission is to help you through all the stages of motherhood - stay super strong (and calm!) during pregnancy, be the BOSS of your birth, and help you bring life back to your core + pelvic floor in postpartum.

Meet Nicole & Kendra

All Guides

Pregnancy Guides

~ Ultimate Guide to a Fit Pregnancy

~ Troubleshooting Pregnancy Pains

~ Pregnancy Lifestyle Hacks

~ Pregnancy: 1st Trimester

~ Pregnancy: 2nd Trimester

~ Pregnancy: 3rd Trimester

Birth Guides

~ Creating Your Birth Plan

~ What No One Tells you About Birth

~ Prepping for Labor

~ How to Have an Unmedicated Birth

~ Planning for C-section

~ Planning for Postpartum

Postpartum Guides

~ Diastasis Recti

~ Pelvic Floor

~ Your Guide to C-Sections

~ Complete Guide to Postpartum Exercise

~ Prolapse

~ Recovery in Weeks 0-6

~ New Mom Survival Guide

Posture Focus: Baby Carrying

Video: What IS the pelvic floor?

Answers To The 23 Most-Asked Questions About Diastasis Recti

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