The Simple Formula to Achieving Your Postpartum Fitness Goals
The postpartum time is like no other time in your life. Your life (and body) have been turned upside down and it’s easy to feel overwhelmed, alone and stressed with all the new responsibilities in front of you.
But you are not alone. We want to do everything we can to help change the way you think about your wellbeing and fitness as a mother. We hear all the time about how daunting it feels to take care of yourself and get fit (without setbacks).
Feeling great is far more possible than you think it is, and it’s not nearly as hard as you fear it will be.
We, the Postpartum Sisters, have a very specific approach to postpartum fitness that we’ve cultivated over decades of teaching and training (and being moms ourselves), and we want to share it with you.
We were both trained by renowned Physical Therapist Dr. Sarah Ellis Duvall. The Devoted Mamas postpartum method is based in her teachings, grounded in science and complements your Pelvic Floor PT treatments perfectly.
Learn more about the simple formula to achieving your postpartum fitness goals!
Resources & Links
Looking for support to stay active during your pregnancy or start your postpartum recovery? Here are some options to get you started on a great path forward:
1) Take the Pelvic Floor & Core Strength Quiz. After taking the quiz, you'll get a score and based on your results, guidance on what steps to take to move you forward in your recovery.
2) Check out our podcast listening guides: Download the Pregnancy Listening Guide or Postpartum Listening Guide.
3) If you're pregnant, want to be way more active than you have been, AND want connection with other mothers, but don't know where to start…join the Expecting to Flourish™ Membership - a mom-driven and expert-guided virtual space empowering moms with a new approach to prenatal fitness and birth prep that actually prepares you for the physical and emotional hurdles of motherhood.
If you’re postpartum and ready to get moving, need to heal your body but you don’t know where to start…join us for Postpartum Repair & Restore LIVE, a science-backed and fun-stacked, Diastasis and Pelvic Floor Strength program. Start healing your diastasis and eliminating leaking in 8 weeks or less with our guidance.
4) Do you prefer working one-on-one, or have a high risk pregnancy, a severe diastasis or leaking that won’t quit? You might be a candidate to work with us privately. To find out, take this quick self assessment! If you qualify, you'll be invited to schedule a complementary Postpartum Strategy Session with us where we'll take a good look at what's not working in your repair process, and come up with a great plan just for you.
