top of page
dm logo_edited.jpg

Helping mothers who want

a confident pregnancy,

an empowered birth, and

a full recovery in postpartum.

What if….

  • You could feel strong, confident and comfortable every week of your pregnancy?
     

  • You mind and body felt ready to handle the wild ride of birth like a boss?
     

  • You could fully restore your body and hit higher fitness levels in postpartum?

​

If you envision feeling strong through pregnancy, conditioned for birth, and ready for postpartum...

Join the Expecting to Flourish Membership™ complete with a 40-week Prenatal Fitness Program, live 1:1 support calls with Kendra & Nicole and a community of other moms.

Expecting to Flourish ETF Computer Course Images 1.png

Learn the science-backed, proven method that will show you exactly how to:

 

  • keep your body strong during pregnancy

  • prepare your body for birth (really PRACTICE!)

  • prep for birth alongside your partner with labor positions and tools that will help your partner feel confident supporting you

  • prep for a smooth postpartum recovery and minimize Diastasis Recti (ab separation) and pelvic floor issues

  • have clear guidance for movement in weeks 0-6 postpartum

If you’re ready to get moving in postpartum, need to heal your body but you don’t know where to start...

Join the Postpartum Repair & Restore™ LIVE Online Coaching program to start healing your diastasis and eliminating leaking in 8 weeks or less with our guidance.

3.png
Postpartum Repair Course Computer Image with arrows.png

Join us for our research-driven postpartum method that will show you how to:

​

  • start the process of exercise in a way that fits into your day

  • remember what core engagement feels like (you still have abs!)

  • banish SI joint pain, back pain, hip pain once and for all - even if it's plagued you since before pregnancy.

  • accelerate the closing of your ab gab (Diastasis) and the firming of your core squishiness.

  • Feel confident about lifting heavier things without asking for help if you don't want to.​

Devoted Mamas gave me the physical tools to strengthen my body and insight into the emotional and spiritual work I need to do...and why.

 

Don’t put off this essential work one more moment. You need and deserve to be the best woman, and therefore mom, you can be!

- Valerie, mom of 2

Need Private Attention?

Do you prefer working one-on-one, or have a high-risk pregnancy, a severe postpartum diastasis or leaking that gets worse with exercise?
bottom of page