The Devoted Mamas' Pregnancy, Birth & Postpartum Blog

Today, we’re turning up the heat and talking about postpartum ANGER. Maybe you have frustration with your body and the process of...

Getting Your Partner On Board with Your Postpartum Fitness Goals (Episode #4 of Being in Motherhood Podcast)

Today we’ll tell you a little more about us – focusing on Kendra in this episode, Nicole in the next – and have a little fun with words...

There is ‘regular’ exercise which keeps your muscles strong and your body healthy when you are well-aligned and in balance. You feel...

I love it when moms make massive progress, especially when it comes to Diastasis Recti.

Baby carriers are fantastic, until they are not... Here are some common mistakes, and how to fix them!

Do you hear us talk about the pelvic floor and you're like 'huh?' Then this video is for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this video Kendra answers the...

So many questions, so little time. We feel you, mama. In this rapid-fire Q&A session get the answers you need, fast!

What many are leaving out of Diastasis Recti healing might make your recovery a lot longer AND leave you with a lot of questions.

Running is a single-leg dynamic exercise, and strengthening your hips and legs before going out to run can keep you from injury.

Resources & Links Looking for support to stay active during your pregnancy or start your postpartum recovery? Here are some options to...

𝟮𝟬𝟬 𝘁𝗶𝗺𝗲𝘀 𝗮 𝗱𝗮𝘆. 😱 That’s how many times we guess you’re probably picking up a kid (or two..or kid + something else heavy!) ...