The Devoted Mamas' Pregnancy, Birth & Postpartum Blog

Getting Your Partner On Board with Your Postpartum Fitness Goals (Episode #4 of Being in Motherhood Podcast)

Today we’ll tell you a little more about us – focusing on Kendra in this episode, Nicole in the next – and have a little fun with words...

What if we told you that, if you take the right steps, giving birth can actually be an ECSTATIC, empowering experience? That it can...

Many moms struggle figuring out where (and when!) to start getting back into exercise postpartum. Even people like Kendra who THOUGHT...

Amidst the joys of a motherhood journey, there is an undercurrent of challenge unlike any other you’ll face in your life, requiring a...

There is ‘regular’ exercise which keeps your muscles strong and your body healthy when you are well-aligned and in balance. You feel...

I love it when moms make massive progress, especially when it comes to Diastasis Recti.

Baby carriers are fantastic, until they are not... Here are some common mistakes, and how to fix them!

Do you hear us talk about the pelvic floor and you're like 'huh?' Then this video is for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this video Kendra answers the...

So many questions, so little time. We feel you, mama. In this rapid-fire Q&A session get the answers you need, fast!

A 13 minute yoga practice to open your back body, connect to your glutes and set you up for expansion that minimizes Diastasis Recti. Great

Do you see coning in your core when you move about your day? This coning is a sign of too much pressure on your core. See how to fix this!

What many are leaving out of Diastasis Recti healing might make your recovery a lot longer AND leave you with a lot of questions.

There's an easy way to do upward facing dog during pregnancy that feels amazing and won't make diastasis worse!

Sitting a lot during pregnancy can be pretty uncomfortable. Here are 6 yoga moves to do to get moving and feeling great.

Running is a single-leg dynamic exercise, and strengthening your hips and legs before going out to run can keep you from injury.

Resources & Links Looking for support to stay active during your pregnancy or start your postpartum recovery? Here are some options to...