Kendra’s 7 Things I Wish I Knew Sooner in Motherhood (Episode #19)Kendra's 7 Things I wish I knew sooner in motherhood.
How to Know You're Recovered in Postpartum (Episode #16)In this episode, we’ll talk about the four distinct phases of recovery (which we developed after working with hundreds of moms in various st
Why Trauma-Informed Fitness is so Important - and How to Get Started (Episode #9)No one is immune to trauma. There are different kinds: acute (resulting from a single incident); chronic (repeated and prolonged); and...
Pelvic Floor Physical Therapy vs. Corrective Exercise: Which is Right for You (Episode #6)In today’s episode, we’re talking about pelvic floor physical therapy versus corrective exercise. What are they? And why would you need...