The Most Unhealthy Thing You’re Probably Doing Right NowThe most unhealthy thing you can do during pregnancy and motherhood is something you are NOT doing but should.
Guest Expert Video: What is Pelvic Floor Physical Therapy?We can’t tell you how many women we’ve spoken to about pelvic floor PT who had no idea it even existed. This, a therapy that should be...
Don’t Make Your Recovery Harder Than it Needs to Be“Do you really think, after all these years of engrained habits, that it’s possible to change? Aren’t I too old?” This is what my 83-year...