The Difference Between Routines vs Rituals (and Why It Matters for Self Care)We so often think of self-care as something we do to pamper ourselves. Like going to get a massage or getting a babysitter for the...
The Best Healing Soup for Pregnancy and PostpartumWe taught a workshop earlier this winter on a snowy day in January. It was 14 degrees out and sixteen beautiful women made the trek to be...
A Simple Way to Deal with Acute Tension Pain in your NeckIf you have a child, you’ve had neck pain. We know, because we’ve been there many times. You know the kind…you wake up in the morning...