5 Ways to Use Yoga to Transform your Pregnancy and Childbirth ExperienceJust minutes after giving birth three months ago, my OB asked me “Do you do yoga?” A seemingly random question to ask a woman who just...
5 Surprising Things You Didn’t Know About Diastasis Recti (But Should)I know this picture can be shocking to see, but may also be vaguely familiar if you’ve been pregnant. When I first posted this photo on...
4 Exercises to Modify in PostpartumWe like options. And we are pretty sure you do too. Telling you to stop running, lifting heavy weights or jumping with your kids because...