How we took charge of our motherhood and how you can tooWith Devoted Mamas, our mission is to change the paradigm of maternal care. To equip women from pre-pregnancy through all stages of...
The 4 biggest mistakes women make when getting back to exercise in postpartumWe’ve worked with hundreds of women over the past decade, and time and time again, the challenges women face when starting to exercise...
The Simple Formula to Achieving Your Postpartum Fitness GoalsThe postpartum time is like no other time in your life. Your life (and body) have been turned upside down and it’s easy to feel...