A Simple Way to Deal with Acute Tension Pain in your NeckIf you have a child, you’ve had neck pain. We know, because we’ve been there many times. You know the kind…you wake up in the morning...
DIY Strong Womb Tea RecipeOnce you reach the last month of pregnancy, you’re grasping at anything that will support you naturally to feel strong, relaxed, calm and...
What I Wish I Had Known After My First Pregnancy: Kendra’s StoryExercising after pregnancy and giving birth can be such a daunting experience. Not only do you have a small baby at home who demands all...
Burn 300 Calories in 30 Minutes (No Running Needed!)This is a workout I did religiously when I was pregnant with my second son. It’s enough intensity to work up a sweat, but not so hard...