Pregnancy: Back-body expansion practice to minimize Diastasis Recti A 13 minute yoga practice to open your back body, connect to your glutes and set you up for expansion that minimizes Diastasis Recti. Great
Pregnancy: Modifying Everyday Movements to Minimize Diastasis RectiDo you see coning in your core when you move about your day? This coning is a sign of too much pressure on your core. See how to fix this!
The Two Missing Links to Your Diastasis Recti Repair & Deep Core EngagementWhat many are leaving out of Diastasis Recti healing might make your recovery a lot longer AND leave you with a lot of questions.