Welcome to the Being in Motherhood Podcast (Trailer)Amidst the joys of a motherhood journey, there is an undercurrent of challenge unlike any other you’ll face in your life, requiring a...
What the heck is corrective exercise?There is ‘regular’ exercise which keeps your muscles strong and your body healthy when you are well-aligned and in balance. You feel...
Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the Pooch, and Got Back To Running Strong I love it when moms make massive progress, especially when it comes to Diastasis Recti. Closing the gap can help relieve not only...