Posture Focus: Baby CarryingBaby carriers are fantastic, until they are not... Here are some common mistakes, and how to fix them!
Video: What IS the pelvic floor?Do you hear us talk about the pelvic floor and you're like 'huh?' Then this video is for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this video Kendra answers the...
Answers To The 23 Most-Asked Questions About Diastasis RectiSo many questions, so little time. We feel you, mama. In this rapid-fire Q&A session get the answers you need, fast!