Pro-Tip: How to get back to swimming in postpartumSwimming is an awesome way to exercise in postpartum. It feels soooo good to float and glide in the water! No wonder our babies love...
3 Keys To Dropping Anxiety & Overwhelm in Pregnancy and PostpartumWhy do we feel so anxious, unsupported and generally overwhelmed during pregnancy and even during postpartum? Especially nowadays when we...
Pro-tip: Getting the Most Out of Your Elliptical Workout in PostpartumIn our book, no exercise is off-limits in postpartum. BUT, it’s all about integrity. It’s absolutely key that you’re doing exercises...