Improve Your Pelvic Floor Function While You SitHow great would it be to improve how well your pelvic floor functions while you sit?! We sit so much during the day that this is one of...
The 5 Postpartum Moves You Don’t Want to SkipIf you’ve been around us long enough, you know we encourage new moms to move as soon as possible after giving birth. But what do you do??...
Pro-Tip: Start moving BEFORE 6 Weeks PostpartumGASP! Yes, we said it. The current standard of waiting until you have ‘the green light’ to exercise at 6 weeks is doing a serious...