Quiz: Do You Know Your Pregnancy Old Wives’ Tales?Don’t go outside with wet hair or you’ll catch a cold. Feed a cold, starve a fever. Cows lie down when it’s going to rain. You’ve likely...
How-To: Dry Brushing in PostpartumBody brushing, or “dry brushing” as it’s often called, is brushing your skin with a special brush to improve your health in numerous ways.
Two At-home Postpartum Rituals to Speed Up Your Postpartum HealingBody Brushing and Oiling To Revitalize and Nourish When I learned about body oiling and brushing as part of an Ayurvedic approach to the...