Your Ultimate Guide to a Fit Pregnancy
From workouts to week-by-week tips, this is your ultimate resource!
Since Devoted Mamas' founding in 2017, our mission is to help you through all the stages of motherhood - stay super strong (and calm!) during pregnancy, be the BOSS of your birth, and help you bring life back to your core + pelvic floor in postpartum.
All Guides
Pregnancy Guides
~ Ultimate Guide to a Fit Pregnancy
~ Troubleshooting Pregnancy Pains
~ Pregnancy Lifestyle Hacks
~ Pregnancy: 1st Trimester
~ Pregnancy: 2nd Trimester
~ Pregnancy: 3rd Trimester
Birth Guides
~ Creating Your Birth Plan
~ What No One Tells you About Birth
~ Prepping for Labor
~ How to Have an Unmedicated Birth
~ Prepping for C-section
~ Prepping for Postpartum
Postpartum Guides
~ Diastasis Recti
~ Pelvic Floor
~ Your Guide to C-Sections
~ Complete Guide to Postpartum Exercise
~ Prolapse
~ Recovery in Weeks 0-6
~ New Mom Survival Guide
