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Your Ultimate Guide to a Fit Pregnancy

From workouts to week-by-week tips, this is your ultimate resource.

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See our Guides for Working Out in the Second Trimster & Third Trimester!

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Since Devoted Mamas' founding in 2017, our mission is to help you through all the stages of motherhood - stay super strong (and calm!) during pregnancy, be the BOSS of your birth, and help you bring life back to your core + pelvic floor in postpartum.

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All Guides

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Pregnancy Guides

~ Ultimate Guide to a Fit Pregnancy

~ Troubleshooting Pregnancy Pains

~ Pregnancy Lifestyle Hacks

~ Pregnancy: 1st Trimester

~ Pregnancy: 2nd Trimester

~ Pregnancy: 3rd Trimester

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Birth Guides

~ Creating Your Birth Plan

~ What No One Tells you About Birth

~ Prepping for Labor

~ How to Have an Unmedicated Birth

~ Prepping for C-section

~ Prepping for Postpartum

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Postpartum Guides

~ Diastasis Recti

~ Pelvic Floor

~ Your Guide to C-Sections

~ Complete Guide to Postpartum Exercise

~ Prolapse

~ Recovery in Weeks 0-6

~ New Mom Survival Guide

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Pregnancy Guides
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