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Your Ultimate Guide to a Fit Pregnancy

From workouts to week-by-week tips, this is your ultimate resource!

Nicole Coons

Jul 23, 2020
1 min

Pregnancy: Back-body expansion practice to minimize Diastasis Recti

A 13 minute yoga practice to open your back body, connect to your glutes and set you up for expansion that minimizes Diastasis Recti. Great

Nicole Coons

Jul 15, 2020
2 min

How to Modify Upward-facing Dog in Yoga to Minimize Diastasis

There's an easy way to do upward facing dog during pregnancy that feels amazing and won't make diastasis worse!

Kendra Fitzgerald

Oct 8, 2019
1 min

28-minute HIIT Elliptical Workout

If you’ve got 28 minutes, you have time to make your tush burn! A combination of high intensity “sprints” and reverse pedaling, this...

Nicole Coons

Sep 18, 2019
2 min

Fun Ways to Get Really Grounded During Pregnancy

When you’re feeling really anxious or jittery in pregnancy, try a few of these grounding practices.

Nicole Coons

Jun 18, 2019
5 min

10 Keys to Getting Started With–And Sustaining–A Home Yoga Practice

A home yoga practice is KEY for keeping you moving through pregnancy and postpartum because really…who can make it to class every single...

Kendra Fitzgerald

May 15, 2019
3 min

2 Moves to Help Minimize Your Diastasis Recti Risk in Pregnancy

I was teaching my prenatal & postpartum core essentials class earlier this week and we were talking about minimizing diastasis recti (or...

Kendra Fitzgerald

Sep 21, 2018
1 min

Quiz: Do You Know Your Pregnancy Old Wives’ Tales?

Don’t go outside with wet hair or you’ll catch a cold. Feed a cold, starve a fever. Cows lie down when it’s going to rain. You’ve likely...

Kendra Fitzgerald

Jul 31, 2018
1 min

The Yummiest Greek Wrap You’ll Ever Eat

Are you hungry yet? This Greek Wrap is easy to make, perfect for lunch and super yummy! A shareable version of this recipe can be found...

Kendra Fitzgerald

Jul 31, 2018
1 min

Power Protein Balls Recipe

These delicious Power Balls will last in the refrigerator for a week and can also be made ahead of time and put in freezer. A shareable...

Since Devoted Mamas' founding in 2017, our mission is to help you through all the stages of motherhood - stay super strong (and calm!) during pregnancy, be the BOSS of your birth, and help you bring life back to your core + pelvic floor in postpartum.

Meet Nicole & Kendra

Pregnancy Guides

Your Ultimate Guide to a Fit Pregnancy

Pregnancy: Back-body expansion practice to minimize Diastasis Recti

How to Modify Upward-facing Dog in Yoga to Minimize Diastasis

28-minute HIIT Elliptical Workout

Fun Ways to Get Really Grounded During Pregnancy

10 Keys to Getting Started With–And Sustaining–A Home Yoga Practice

2 Moves to Help Minimize Your Diastasis Recti Risk in Pregnancy

Quiz: Do You Know Your Pregnancy Old Wives’ Tales?

The Yummiest Greek Wrap You’ll Ever Eat

Power Protein Balls Recipe

Since Devoted Mamas' founding in 2017, our mission is to help you through all the stages of motherhood - stay super strong (and calm!) during pregnancy, be the BOSS of your birth, and help you bring life back to your core + pelvic floor in postpartum.

All Guides

​

~ Ultimate Guide to a Fit Pregnancy

~ Troubleshooting Pregnancy Pains

~ Pregnancy Lifestyle Hacks

~ Pregnancy: 1st Trimester

~ Pregnancy: 2nd Trimester

~ Pregnancy: 3rd Trimester

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~ Creating Your Birth Plan

~ What No One Tells you About Birth

~ Prepping for Labor

~ How to Have an Unmedicated Birth

~ Prepping for C-section

~ Prepping for Postpartum

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~ Diastasis Recti

~ Pelvic Floor

~ Your Guide to C-Sections

~ Complete Guide to Postpartum Exercise

~ Prolapse

~ Recovery in Weeks 0-6

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