20 Minute Yoga Sequence for Bone Strength

The New York Times recently published an article with 12 poses that you can do in 12 minutes, to increase bone strength. Well, this applies to pregnancy and postpartum as well!

The 12 poses are: Tree Pose * Triangle Pose * Warrior 2 Pose * Side-angle Pose * Twisted Triangle * Locust Pose *Bridge Pose * Supine Hand to Foot 1 * Supine Hand to Foot 2 * Straight Leg Twist * Bent Knee Twist * Corpse Pose

And here they are for you, in video format. Enjoy!


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Since Devoted Mamas' founding in 2017, our mission is to help you through all the stages of motherhood - stay super strong (and calm!) during pregnancy, be the BOSS of your birth, and help you bring life back to your core + pelvic floor in postpartum.

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